What Is Skeletal Muscle Mass? Why It Matters More Than Weight

What Is Skeletal Muscle Mass? Why It Matters More Than Weight

Josh Ngatai
Published on: 11/08/2026

Skeletal muscle mass is one of the most important measurements on a body composition scan. Learn what it means, why it matters and how to improve it.

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The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

Josh Ngatai
Published on: 04/08/2026

Weight loss and fat loss are not the same thing. Learn why the scales don’t always tell the full story and how body composition scans reveal real progress.

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How To Reduce Visceral Fat Naturally

How To Reduce Visceral Fat Naturally

Josh Ngatai
Published on: 30/07/2026

Visceral fat is often called hidden belly fat and may impact long-term health. Learn what visceral fat is, how to measure it, and practical ways to reduce it naturally.

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Why BMI Is Often Wrong (And What To Measure Instead)

Why BMI Is Often Wrong (And What To Measure Instead)

Josh Ngatai
Published on: 12/07/2026

BMI has been used for decades, but does it really tell you how healthy you are? Learn the limitations of BMI and why body composition provides a clearer picture.

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