Everything you need to do before your Christchurch Body Scans appointment or on-site scan day.
Your scan results are linked to your Evolt Active account. Completing this in advance helps the scan day run smoothly and avoids delays.
Please complete all four before scan day.
Install the Evolt Active app on the phone you will bring with you.
Register using an email address you can access.
Open the verification email from Evolt and confirm your account.
Add your date of birth, height and any other requested profile details.
Similar preparation makes your results easier to compare over time.
Drink normally. Avoid arriving heavily dehydrated or after excessive fluid intake.
Where practical, avoid a large meal for around two to three hours beforehand.
Heavy training immediately beforehand can temporarily affect hydration and readings.
Shoes and socks come off for the scan. Light, comfortable clothing is best.
The scan itself is quick. App setup is what usually slows group scan days down.
We confirm your Evolt account is set up and ready.
Shoes and socks come off, then the scan itself takes around 60 seconds.
Your results are linked to your Evolt Active account for you to review and track.
Evolt gives you more useful information than scale weight alone.
Estimated proportion of your body weight made up of fat tissue.
Estimated muscle attached to your skeleton and used for movement.
An estimate relating to fat stored deeper within the abdominal area.
Estimated body water and hydration-related information.
A broad comparison generated from your body-composition profile.
Estimated daily energy requirements based on your profile and scan results.
A little preparation beforehand makes the whole event faster and easier.
Send this page to everyone who is taking part before the scan day.
Ask everyone to create and verify their Evolt Active account before arrival.
Encourage participants to arrive within the allocated time so the event stays on schedule.
You do not need to fast all day. Where practical, avoid a large meal for around two to three hours before the scan. For repeat scans, similar preparation each time is most useful.
Yes, but try to avoid a large meal immediately beforehand. If you are doing repeat scans, keeping food timing reasonably similar can help with consistency.
Avoid heavy exercise immediately beforehand where possible, as exercise can temporarily affect hydration and bioimpedance readings.
Light, comfortable clothing is best. Shoes and socks need to be removed for the scan.
The scan itself takes around 60 seconds. Having your Evolt account ready beforehand helps keep the whole process quick.
Yes. Please download the app, create your account, verify your email and complete your profile before arriving.
Hydration, food, exercise and time of day can influence bioelectrical impedance estimates. Similar preparation makes progress comparisons more useful.
For general progress tracking, around eight weeks is a practical starting point for many people.
Make sure your Evolt Active account is set up before you arrive.